I have been dealing with some gastro-intestinal issues since November. I have made some diet and supplement changes which have helped, but nothing is just fully getting rid of the problems. I am basically using a drop of Digize Essential Oil on my stomach daily, due to tummy upset, bloat or discomfort. So because of this, two of my doctors suggested a diet re-haul to try and get me back on track and maybe discover what food(s) might be causing the issues. So here I am, on day three of the Low FODMAP Diet. Haven’t heard of this? Yeah me either, until recently.
FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols. Yes, super confusing. Basically that is a list of foods that have carbohydrates in them, that often times are hard to digest. So by doing a low FODMAP diet, I am eliminating those items for 4-6 weeks. After that I get to slowly bring back item by item into my diet to see what may be causing a negative reaction to my gut.
To be honest, my doctors suggested this diet about 3 weeks ago. I put it off as long as I could. Enjoying every morsel of food I would shortly not be allowed. But dude, punishment ensued. My gut does NOT like something. I have pretty much had a tummy ache for a week straight.
So here I am, day three. I am still very much so easing my way in to this diet.
Day one was sad. Here is a picture of my lunch. It was like I was refusing to even try.
But yesterday I got tired of complaining and decided to make myself a real meal. Now doesn’t this look much better?
I’m still waking up over here and am not a big early morning eater. But the plan is homemade banana and egg pancakes with a side of sausage. See! I can do this. It’s not that bad.
For those interested here in a simple guide of the foods I am allowed and not allowed to eat. Again, its more detailed than this. I have a cool app I’m using that allows me to enter foods in to see if its Low FODMAP, which is super helpful. But having this list (that I found on Pinterest) when I go to the grocery store is nice too.
Anyone else done this elimination diet? Any tricks or recipes you want to pass my way? I will be grateful!!